Create something of your choice for a topic of your choice from the chapters we have covered since the start of class. Using what you have learned thus far in the course, you will create something tangible or something digital.
In addition to your tangible project, you are to submit a 1-page (minimum) essay describing your project. In your essay, please include the following*:
Your topic
Why you chose your topic
Why you chose your creation
How does your creation address your topic
How can the average person use your creation
What you learned from this assignment
My topic is over stress and sleep or injury prevention in fitness, specifically RICE (rest, ice, compress, elevate). The information is from the textbook Modified Mastering Health with Pearson eText for My Health Bundle with 3rd party eBook by Rebecca J. Donatelle. I need a one page, double-spaced essay over the topic I choose but I need an essay over both topics. Use my material to follow the directions.
My topic is over stress and the value of sleep, and how to get good sleep. I chose to write about sleep and how to get good sleep because I know from my experience as a college student, I find myself overstressed by homework and deadlines that I choose to cut out some of my sleep time so I can get more work done and be more productive and get better grades. But sometimes I end up hurting myself because I have no energy to study, to eat, etc.
Chapter 3, is over stress. I chose to create a button because it is small, easy to carry, and cute to pin on a jacket or bag.
Stress and Sleep Problems
• Tips for a good night’s sleep.
– Spend time in the daylight.
– Stay active.
– Use comfortable pillows, bedding, and mattress.
– Create a sleep “cave.”
– Condition yourself into better sleep.
– Avoid foods and drinks that keep you awake.
– Don’t drink large amounts of liquid before bed.
– Don’t toss and turn.
– Don’t nap in the late afternoon or evening.
– Don’t read, study, watch TV, use your laptop, talk on the phone, eat, or
smoke in bed.
– Don’t take sleeping pills
Last Completed Projects
| topic title | academic level | Writer | delivered |
|---|