What is a specific behavior change you might like to work on now or in the future?

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Please reflect on your own food an physical activity behavior present or past within the context of what you have learned in this course and program. This may also spark the beginning of your Week 14 project. Please respond to each the following questions. How you have tried to change food an activity behavior in the past? What techniques have worked for you? What is a specific behavior change you might like to work on now or in the future? How you can use your knowledge of determinants to help you change that specific behavior? Which determinants could you really focus on in order to change that behavior? How could you apply the DESIGN method in your own life (or parts of it) to help with that behavior change, i.e., what would it take (what kind of intervention, tools, support, plans, accountability) to change the determinants and the behavior for you? How could you use Motivational Interviewing techniques to look at your own behavior in a new way? Part 2 (7 points): Thinking about the Chapters you are reading this week and discuss one of the following: Describe a unique population that you work with currently or would like to work with in the future. What specific considerations do you need to account for when designing interventions for this population? Describe a difficult client that you have worked with or anticipate to work with. What tools and techniques can you use to create an effective behavior change intervention for such a client? Describe any other unique situation that you may work with now or in the future (example: online intervention with no in-person visits) and the considerations you would need to account for to achieve behavior change in this situation.






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