• November 21, 2022
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1. Summarize each stage of change of the Transtheoretical Model of Change (TTM) as they relate to exercise. Discuss why it is important to assess a client’s level of readiness before recommending an exercise program.
2. Denzel Washington. Fall Forward. Watch this video and summarize your interpretations.
3. Brene Brown. Motivation Thrive. Watch this video and summarize your interpretations.

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