How did you feel during and after participating in the exercise?

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Write a response 150-250 words using correct grammar and spelling describing your reaction to the relaxation exercise; “Breathing Clouds”. Consider the following questions when preparing this reaction paper.:

How did you feel during and after participating in the exercise?
Was this an effective relaxation technique for you?
Did you notice any changes in your physical, emotional, spiritual or mental state after participating in this exercise?






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