What is the optimal deadlift variation for athletes. Sumo, Conventional or Hex bar.
1. What is the optimal deadlift variation for athletes. Sumo, Conventional or Hex bar. ( there is not wrong answers. I want to explain why sumo deadlift is better ) but also explain the benefits of the other ones. 2. Summary of YOUR stance on the topic. Indications and contraindications of each variation . Also … Read more