What is the optimal deadlift variation for athletes. Sumo, Conventional or Hex bar.

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1. What is the optimal deadlift variation for athletes. Sumo, Conventional or Hex bar. ( there is not wrong answers. I want to explain why sumo deadlift is better ) but also explain the benefits of the other ones. 2. Summary of YOUR stance on the topic. Indications and contraindications of each variation . Also should include specific accessory exercises for each variation listed above. How would you progress the individual short term and long term. As SIMPLE plan will suffice.3. how could i progress the sumo deadlift.






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