Complete the assessment found in your textbook as instructed. Write a 3 paragraph essay discussing your assessment results using the SEEI concepts. Submit the minimum 200-word essay in the Assess Yourself Journal submission link by the due date posted on the How is it that the US spends more on health care than any other nation yet people in other nations live longer and have better health than us? Section 1.3 provides 10 lifestyle habits that can lead to a long and robust life (White 34/section 1.3). After reviewing these I have selected 3 that I need to target; eating better, engaging in physical activity every day, and managing my weight. For example, at each meal making sure half my plate is fruit and vegetables and avoiding highly processed foods are two habit I will adopt. Illustrate: I will build my meals around the 5 food groups that focus on ½ the plate containing fruits and vegetables with small servings from the grain, protein and dairy groups.
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